3/3/10 – strength

L-sit – 15,15,15 sec
Adv tuck front lever – 20,20,20 sec
KB deadlift – 24kg 1×5, 44kg 2×5
Partial HeSPU – 3,3,3,3,3
Pull up – BW x 5, +4kg x 4,4, +6kg x 6,6

Finisher
60sec farmers walk (24kg/20kg), 60sec plank x 4 = 8mins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s