23/2/10 – rings & swings

5 mins handstand practice

Rings 360 pull (hold at BL & FL) – 1,1,1

Ring pull up – 3,5,5
Ring dip (15sec support hold after last rep) – 5,5,5

24kg KB swing – 10mins, 20 TOM = 200

Huge milestone with the swings tonight, 200 in 10 minutes is a lot of work. I really struggled towards the end because of my grip, my hands were sweaty and the bell started slipping. Everything else felt pretty good, it’ll probably be a different story in the morning though.


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