21/2/10 – Kettlebells

16kg KB Goblet squat – 2 x 5

16kg KB OALCCJ – 8mins, 8RPM = 64

24kg KB OA swing – 5L/5R/5L/5R/5L/5R/5L/5R = 40

Quick kettlebell session tonight. It feels like my long cycle technique is coming on well. The fatigue is now mostly in my legs instead of the shoulders so I must be driving the bell up with my legs more effectively rather than pressing it out.

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