18/2/10 – clubs and grip

6kg club swinging complex – approx 120 reps

6kg club shield cast – 3 x 1min R/L

4kg pinch lift – 4 x 10sec hold R/L

6kg/1kg leverage curl – 4 x 5R/5L (alt heavier side each set)

Fun with my new club and then a solid grip session tonight. The weights are all still pretty light but I’m just getting started. I’ve made a pinch block by tying a dumbbell to an old book – love the diy kit!

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