17/2/10 – strength

L-sit – 3 x 15sec
Adv tuck front lever – 60sec (20,20,20)

One leg dead lift – 16kg 10R/10L, 24kg 5R/5L, 28kg 5R/5L

Partial HeSPU – 3,3,3,3,3
Ring row – 6,6,6,6,6

20kg/24kg farmers walk – 4 x 100 paces

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