13/2/10 – Kettlebells & clubs

OALCCJ – 7 mins, 8 RPM (one hand switch) = 56

6kg club circuit:
Shield cast – 30sec each arm
Swipe – 30sec each arm
Five rounds = 10mins

I’ve been having lots of fun with my home made club so decided to buy the real thing. The circuit was 10 minutes of constant movement and a great complement to the long cycle clean& jerks.

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