12/2/10 – Bodyweight circuit – TACFIT

I had another crack at the Israeli special forces TACFIT challenge last night. It’s quite good fun and the movements involved are great.

I ran through the following execises at the top of each minute for 20mins, averaging approx 27sec per circuit.

Tactical pop up x 2
Spinal rock drop x 2
Spinning tripod x 2R/2L
Swinging plank x 2R/2L

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s