29/1/10 – Kettlebells

A quick kettlebell session tonight. I didn’t want to do anything too hectic but felt the need to move some metal. I went back to a couple of old favourites: the turkish get up and goblet squat – it was pretty much a weighted mobility session.

16kg TGU – 3 x 1R/1L
24kg TGU – 5 x 1R/1L
16kg Goblet squat – 3 x 5
24kg Goblet squat – 2 x 5

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