25/1/10 – rings & swings

I changed up the swings a bit last night going for a shorter time but higher intensity. The jump from 17 to 20 swings at the start of each minute was a killer. I’m going to continue to cycle between slowly increasing reps while working for 10 minutes and doing shorter sets at my goal intensity – all leading towards 200 in 10 minutes (which is a big step towards 300 in 15!). 

Rings were fun as always, they make me feel like a monkey man. 

Rings – basic ring series (3 pull ups to start) – 1,1,1 
Rings – Dips (with 10 sec hold after last rep) – 5,5,5,5 

24kg swings – 6mins, 20 TOM = 120

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