11/1/10 – rings & swings

Been a bit slow with updating this week.

5 mins handstand practice

Circuit (three rounds)
Rings – 360 pulls (tucked) – 3,3,3
Rings – Dips (10 sec support hold after last rep) – 5,5,5

24kg swings – 10 mins, 16 TOM = 16

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s