7/1/10 – bodyweight & bells

5 mins HS practice
Frog planche – 60 sec (15,15,15,15)
Adv tuck FL – 60 sec (12,12,12,12,12)

Circuit (five rounds)
Pike push up – 5,5,5,5,5
Pull up – 5,5,5,5,5
16kg KB hack squat – 5,5,5,5,5

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