30/12/09 – Rings & swings

5 mins HS practice

Circuit (five rounds)
R – 360 pull – 2,2,2,2,2
R – dip (with 10 sec hold at top of last rep) – 3,3,3,3,3

24kg swings – 10 mins, 15 TOM = 150

Loving the gymnastic rings. I don’t have enough space to do stuff above and below them without adjusting the height so I have a very basic ring routine split in two, I do some rotational work hanging underneath them first, then adjust and do my dips.

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