29/12/09 – kettlebells

Nice kettlebell session today hitting all three competition lifts – I’ll use a similar format to this in future but just vary the lengths/pace of each set.

OA swing – 20L/20R

OALCCJ – 6 mins, 6RPM (switch @ 3 mins) = 36
2 mins rest
OAJ – 4 mins, 10RPM (switch @ 2 mins) = 40
2 mins rest
Snatch – 4 mins, 12RPM (switch @ 2 mins) = 48

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