27/12/09 – RINGS!

Santa was very good to me this year and left a set of gymnastic rings under the tree. I had a go on them this afternoon – they are are hard work but great fun with it. The extra work required to keep stable when doing the dips really took me surprise, it took me a couple of goes just to hold myself stable.

5 mins HS practice

360 pull (tucked) – 2 x 2
Back lever – 2 x 10 sec

Dips – 3,3,3
Bodyweight row – 5,5,5,5

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