23/12/09 – good progress with statics

Both the planche and handstand felt solid yesterday.

5 mins HS practice
Frog planche – 60 sec (15,15,15,15)
Adv tuck front lever – 60 sec (12,12,12,12,12)

Circuit (five rounds)
Pike push up – 5,5,5,5,5
Pull up – 5,5,4,4,4

24kg swings – 9 mins, 15 TOM = 135

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