19/12/09 – statics and kettlebells

5 mins handstand practice
Frog planche – 60 sec (12,16,16,16)
Adv tuck front lever – 60 sec (12,12,12,12,12)

Circuit (five rounds)
Psuedo planche push up – 5,5,5,5,5
KB renegade row – 5L(24)/5R(16), 5R(24)/5L(16),5L(24)/5R(16), 5R(24)/5L(16),5R(16)/5L(16)
24kg KB dead clean (R/L) – 5/5,5/5,5/5,5/5,5/5

I wanted to add some rowing motions into my workouts so did some renegade rows last night. I've only got a 16kg and a 24kg kettlebell so I alternated which side was pulling each bell, for the fifth round I did 5 reps on each side with the 16kg.

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