6/12/09 – kettlebells

16kg OA swing – 20R/20L
16kg OAJ – 2 x 5 mins, 10RPM (switch hands @ 150 sec) = 100
16kg snatch – 6 mins, 12RPM (switch hands @ 90 sec) = 72
24kg OA swing – 3 x 10L/10R = 60

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