28/11/09 – kettlebells

Great kettbell session yesterday. I read this article during the week the different way of holding the bell completely changed my training. My jerks felt much more explosive with all the power coming from my legs, I think I'd been pressing them out a bit previously. Previously my grip had been the limiting fatcor when doing snatches but that changed as well. Everything felt much more comfortable, still hard obviously, but much better.

16 kg OAJ – 4 x 3 mins, 10 RPM (hand switch @ 90 sec) = 120

16 kg snatch – 2 x 4 mins, 12 RPM (hand switch @ 60 sec) = 96

Finisher – 5kg barbarian squat – 5 min, 10 TOM = 50

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s