28/11/09 – kettlebells

Great kettbell session yesterday. I read this article during the week the different way of holding the bell completely changed my training. My jerks felt much more explosive with all the power coming from my legs, I think I'd been pressing them out a bit previously. Previously my grip had been the limiting fatcor when doing snatches but that changed as well. Everything felt much more comfortable, still hard obviously, but much better.

16 kg OAJ – 4 x 3 mins, 10 RPM (hand switch @ 90 sec) = 120

16 kg snatch – 2 x 4 mins, 12 RPM (hand switch @ 60 sec) = 96

Finisher – 5kg barbarian squat – 5 min, 10 TOM = 50


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