25/11/09 – dynamics

Good workout last night, everything felt strong. Managed a 60 sec hold on the tuck front lever. I’m looking forward to switching things up a bit next week, I think the advanced tuck will be a completely different animal.

Frog planche – 60 sec (14,14,15,17)
Tuck fron lever – 60 sec (60)

Circuit (four rounds)
Wall assisted HePU negatives – 3,3,3,4
Pull ups – 6,5,6,5
Wall walks – 3,3,3,3

24kg Kettlebell swings – 8 mins, 15 TOM = 120

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