I’ve been a bit slack on the fitness this week, life (or work to be more specific) has been getting in the way a bit. I did go to BJJ for the fist time in ages on Saturday though which was great, it felt good to get back on the mats.
I felt pretty beat up yesterday though so just did a speedy snatch workout. I need to work on my form, I didn’t get very tired but forearm was getting pretty bashed up. It’ll come though, I don’t really practise them that often.
2 X 4 mins, 10 TOM (switch hands each min)
2 mins, 10 TOM (switch hands each min)
= 100 reps