Dynamic session (11/11/09)

I've been a bit behind logging my workouts this week. I did this dynamic session on Wednesday evening.

Frog planche – 60 sec work (6-16 sec sections)

Tuck front lever – 60 sec work (28,16,16 sec)

Circuit (three rounds)

Wall assisted HeSPU negatives – 3,3,3
Assisted pistol (r,l) – 4,4,4
Weighted pull up + 6.5kg* – 3,3,3
Weighted pull up + 6.5kg* – 2,2,3
Wall walk – 3,3,3

* equivalent to 10% of bodyweight

I finished off with some swings – 24kg, 6 mins, 18 TOM = 108

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