The weekend’s work

Some good work this weekend. I'm on jury duty this week and had some nerves to work through.

Saturday

16kg clean & press and pull up ladders 1,2,3,4 x 5 = 50/50/50

24kg swings 11 mins,10 reps at the top of the minute = 110

Sunday

24kg cleans 5 x 5 (r,l)

24kg TGU 1 x 5 (r,l)

Assisted handstand – 30 sec x 3

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