Today has third hard day on the press ladders and my first attempt at five ladders of five. It was good, my presses felt strong but I only managed five rungs of pull ups on the first two ladders. Ladders are a marvellous thing, my previous best had been 5×5 on both presses and pull ups. I did three times that today.16kg Military press & pull up ladders 1,2,3,4,5 x 5 = 75/75/60 24kg swings 6 mins, 15 @ top of the minute = 90 My left hand was still a bit trashed from Tuesday's snatch workout so I substituted military presses for cleans & presses again. It's a bit frustrating and all down to my snatch technique. I've decided to adapt the programme from Enter The Kettlebell so I practice snatches more often. This would get me burned as a heretic over at Dragon Door but who cares. On the easy day I'll do 16kg one armed swings instead of snatches and will do five snatches per arm as a warm up before every workout which will mean I practice them four times a week instead of one. Hopefully I'll get some good results.