More bells

I managed to squeeze a couple of kettlebell sessions in this weekend which I wasn't expecting to as we were away at a wedding. All with a 16kg.

25/9/09 – medium day

Clean & Press (r,l) ladders with pull ups 5 x 1,2,3 = 30/30/30

Swings – 5 mins, 20 top of minute = 100

27/9/09 – hard day

Clean & Press (r,l) ladders with pull ups 5 x 1,2,3,4 = 50/50/50

Swings – 5 mins, 60/60 = 120

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