ETK hard day

End of my first week working my way through the clean & press ladders from Enter The Kettlebell. All of this is with a 16kg kettlebell.

Clean & Press (r,l) ladders with pull ups 5 x 1,2,3 = 30/30/30

Swings – 6 mins, reps at the top of each minute 25, 25, 20, 20, 20, 20 = 130

In other news – The Little One is 10 weeks old today – well done to her!

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